07927010343

Simon Hayes BSc

Personal Trainer

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About Me

Personal Info:

I started my fitness journey at 15 years old when I fell in love with kickboxing and achieved my black belt after 2 years of training and competing before branching out to other martial arts such as Muay Thai, Boxing and Brazilian Jiu Jitsu. Through coaching I found a real passion for helping people achieve their fitness goals leading me to start personal training and complete a degree in Strength and Conditioning Science at St Mary's University. This course educated me in the science of correct training methods for various fitness goals. I'm am a massive advocate of a "no fads, just facts" approach to training and nutrition.


Qualifications

Level 3 Personal Trainer

Degree in Strength and Conditioning Science

10+ Years of Martial Arts Experience

Competitive Olympic Weightlifter

BWL Accredited Weightlifting & Powerlifting Coach

Whether you are a complete beginner or advanced trainee, I am highly motivated in my efforts to help you achieve your fitness goals. I aim to not only help train and motivate you, but pass on the technique and information to help you maintain and keep these results in the future. Whether you need training, nutritional help or simply motivation, I would be happy to help. If you have any inquiries please feel free to get in touch through Facebook, email, Instagram or phone.

Specialties

Fat Loss, Nutition & Weight Management

Beginner to Advanced Strength Training

Boxing/Kickboxing Pad Work, Fitness & Technique

Injury Rehab

Sport Specific Strength & Conditioning

Olympic Weightlifting & Powerlifting

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